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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

Jul 21, 2022

Did you know that storytelling can be good for your mental health?

Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. 

Learn how it can help you with empathy, active listening, and more. 

To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story