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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2021
  3. 01

18. How to Set Healthy Boundaries to Protect Your Well-being

Jan 28, 2021

Welcome to episode 18.  Setting healthy boundaries can help our well-being.  Our host, Dr. Kortni Alston, shares how and discusses the importance of honoring your self-care.  

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17. Write To Be Well: Learn How Writing Helps Well-Being and Healing

Jan 21, 2021

Welcome to episode 17.  Are you writing to be well?  Learn how writing can help increase your well-being. Our host, Dr. Kortni Alston, talks about an article published in Mindful magazine that shares the importance of expressive and reflective writing.  Find out how it can help you heal.  

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16. Five Questions To Help You Uncover Meaning and Purpose

Jan 14, 2021

Welcome to episode 16.  Are you ready to unlock meaning and purpose in your life?  Our host, Dr. Kortni Alston, shares five questions to help you do just that.  It's time to grab your well-being journal and write down responses that will help you uncover greater life satisfaction, meaning, and purpose. 

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15. How to Tackle Negativity Bias and Protect Your Well-being

Jan 7, 2021

Welcome to episode 15.  Have you spent more time thinking about negative information than positive? Learn why and how negativity bias applies.  Our host, Dr. Kortni Alston, shares a strategy to help you tackle negativity. 

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