Oct 28, 2022

"Your well-being is your most important job," says our host Dr. Kortni Alston.  She dives into what you can do to create a well-being strategy that works for you.  On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free.  Yes, free.   Find out how to grab

Oct 21, 2022

The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health.  Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth. 

Oct 13, 2022

It's time to breathe well. 

There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.  

Oct 7, 2022

It's time to take note.  Not just to notice or give attention.  But the written word.  Our host, Dr. Kortni Alston, talks about the power of a note.  Learn more about the science of the handwritten message and how it can increase your well-being.