Apr 28, 2022

We are cooking up an episode that will transform your life.  Dr. Kortni Alston dishes about the life of Julia Child.  

She will inspire you to live your own timeline. 

Julia published her first cookbook when she was 49 years old.  In 1966, she was awarded an Emmy for her work in Educational Television. She was 54 years...

Apr 21, 2022

Do you often ignore your well-being at work? 

If you are raising your hand and shouting, "Yes," this episode is for you.  

Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups.  She talks about how it is a process and it is okay to be a work-in-progress....

Apr 14, 2022

Have you ever thought about this -- how to ask whether an employee is happy at work.  Dr. Kortni Alston discusses the Harvard Business Review article written by Employee Appreciation expert Christopher Littlefield. 

So, how do you ask an employee if they’re happy at work?

Learn how to have the stay conversation and...

Apr 7, 2022

Are you ready for your greatest permission slip? 

Dr. Kortni Alston talks about how self-compassion and gratitude have improved her well-being.  Learn how it can help you.  

Get ready to strengthen boundaries, take a break, and power up your well-being strategy.