Sep 30, 2022
Thank God It's Friday, also known as TGIF.
It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend.
What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive...
Sep 23, 2022
Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
How can we create spaces that do just that?
Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation...
Sep 16, 2022
Do you honor your feelings?
If you said, "Kinda" or "Not really." Well, this episode is for you.
Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You...
Sep 8, 2022
The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.
Sep 2, 2022
Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.