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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

Sep 23, 2022

Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

How can we create spaces that do just that?

Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation...

Sep 16, 2022

Do you honor your feelings? 

If you said, "Kinda" or "Not really." Well, this episode is for you. 

Our host, Dr. Kortni Alston, is back from surgery.  She is in recovery and discusses the importance of recognizing how you feel.  Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You...

Sep 8, 2022

The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon.  He discusses her surgery and the power of her self-care squad.  Learn how life-changing it was to see a collective come together for comfort and connection. 

Sep 2, 2022

Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology. 

Aug 25, 2022

Woohoo! It's time to celebrate the 100 episodes of Kourting Happiness.  Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy.  She is offering Finding Happiness After Loss with Positive Psychology for free.