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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2021
  3. 05

35. Unlock Creativity with Siobhan Jones

May 27, 2021

Welcome to episode 35. Suppose you have a book that you have wanted to write. Or, a creative project that you want to launch. Do you feel stuck or even fearful?  Imagine designing a space and a support system that honors your creativity.  On top of breaking free of fear.  We have the coach who will empower you to do...

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34. Build Unapologetic Confidence with Executive Coach Zenica Chatman

May 20, 2021

Welcome episode 34.  She is a Kourting Happiness listener, personal, and executive coach.  Meet Zenica Chatman.  She helps women find their voice, redefine themselves, and design the life of their dreams. Our host, Dr. Kortni Alston, talks with Zenica about how we can build confidence. 

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33. It's Time to Celebrate You. Learn How Achievements Help Your Well-Being.

May 13, 2021

Welcome to episode 33.  It's time to celebrate you.  Learn how accomplishment can increase your well-being.  It's time to grab your Well-Being Journal to reflect and reward yourself.  Our host, Dr. Kortni Alston, shares activities that will help you focus on achievement and your success on a personal and professional...

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32. Your Self-Care Routine will Thank You. Grab Our Free Well-Being Journal For a Limited Time

May 6, 2021

Welcome to episode 32.   We are launching our free Well-Being Journal. Yes, it's FREE and it's all about YOU.  The Kourting Happiness Well-Being Journal is a workbook that will help you build your well-being strategy and learn more about how evidence-based strategies can help you.  This link will help you download your...

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