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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2021
  3. 02

22. Sharing Your Story and Igniting Human Connection

Feb 25, 2021

Welcome to episode 22.  Sharing stories can provide meaning and purpose.  It can not only be transformative but healing.  Our host, Dr. Kortni Alston, discusses how it can serve our well-being and the impact on building a human connection.  

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21. 5 Ways to Savor the Good Things In Life

Feb 18, 2021

Welcome to episode 21.  The art of savoring can be transformative.  In positive psychology, the term cultivates an appreciation of the positive elements of life.  Our host, Dr. Kortni Alston, discusses how it has helped her and how we can savor positive day-to-day experiences in our life.  

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20. Live Intentionally with Self-Love

Feb 11, 2021

Welcome to episode 20.  This Valentine's Day as you celebrate with your love and/or your loved ones, remember the importance of self-love.  Our host, Dr. Kortni Alston, discusses how to live intentionally with self-love.  Learn more about living with purpose, being kind to yourself, and your journey.  

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19. Educator Well-Being with Dr. Katie Raher

Feb 4, 2021

Welcome to episode 19.  What can you do to protect your self-care from the pandemic?  Today, we are going to focus on teachers, professors, school staff, and administrators.  For educators, it has been demanding to quickly adopt new technology for online learning coupled with student well-being, parents, and the...

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