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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2022
  3. 08

100. Celebrate 100 Episodes with a Special Gift Only on Udemy

Aug 25, 2022

Woohoo! It's time to celebrate the 100 episodes of Kourting Happiness.  Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy.  She is offering Finding Happiness After Loss with Positive Psychology for free. 

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99. CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work

Aug 18, 2022

If you are feeling stressed out on the job.  Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at work.   Learn how it can serve you.  Plus, she shares a bonus tip to fuel your well-being strategy. 

 

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98. Can Gratitude Reduce Your Stress at Work?

Aug 11, 2022

It appears that gratitude can help us manage stress at work. 

Jill Suttie published a story about this topic for the Greater Good Science Center.  Her headline asks the question Can Gratitude Reduce Your Stress at Work?

Our host, Dr. Kortni Alston, discusses the article and the new study behind it.  She also...

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97. The Benefits of Mindfulness and Being Present in the Moment

Aug 4, 2022

Have you ever heard the saying, “don’t let the future steal your present?” 

That statement speaks to the value of mindfulness.  Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash.  

Learn more about how it can help you feel more...

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