Dec 31, 2020

Welcome to episode 14.  Did you know that more than 80 percent of people who make New Year's resolutions fail? Our host, Dr. Kortni Alston, shares insight and resources that will help you succeed.  Kick start 2021 with tools to help you with setting goals and making them a reality.  

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Dec 24, 2020

Welcome to episode 13.  It is time to level up gratitude.  Our host, Dr. Kortni Alston, talks about the benefits of gratitude.  She also discusses how to share the activity with your family.  She introduces a workbook that she has created to help you take gratitude to the next level. 

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Dec 17, 2020

Welcome to episode 12.  We are focused on commitment.  Learn how to commit to your well-being.  Our host, Dr. Kortni Alston, discusses what it takes to focus on your self-care and how a transformational article by Jack Canfield can inspire you.  She also shares how Michael Hyatt's Full Focus Planner helps her.  

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Dec 10, 2020

Welcome to episode 11.  We are transforming timelines.  If you ever said to yourself, "I feel so behind," this podcast is for you.

People magazine published an article announcing Designer Norma Kamali's engagement at 75 years old.  Our host, Dr. Kortni Alston, discusses her admiration of the fashion icon and shares...

Dec 3, 2020

Welcome to episode ten.  Are you a better friend to everyone but yourself?  How do you talk to yourself when you are suffering?  Our host, Dr. Kortni Alston, talks about the importance of practicing self-compassion.   She shares some of the work of one of the leading self-compassion scholars, Dr. Kristin Neff.  Learn...