Jun 24, 2021

Welcome to episode 39. Imagine transforming your life by reframing your narrative.  Jamie Lerner can help you do just that.  She is a Well-Being Therapist and the Author of The Ever-Loving Essence of You.  She shares how to change your life by changing your storyline with Dr. Kortni Alston, the Founder, and Host of...

Jun 17, 2021

Welcome to episode 38.  Are you ready to level up your self-care routine with gratitude?  This is the perfect episode for you.  Our host, Dr. Kortni Alston, shares the top 3 musts that she lives by.  She discusses the science of gratitude and how these resources can help.  

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Jun 10, 2021

Welcome to episode 37.  Do you often say to yourself, "I'm too old to do that?"  Or, I am so late, I can't do it now.  This episode will have you break free and break up with that mindset.  Our host, Dr. Kortni Alston, discusses the value of how we see things.  This inspirational show is all about cheering you on to...

Jun 3, 2021

Welcome to episode 36.  Are you a manager looking to create a well-being strategy for your team? Or, are you an employee searching to feel seen at work?  This show is perfect for you.  Our host, Dr. Kortni Alston, discusses an article published by the Reward and Employees Benefits Association focused on inclusion....