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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2021
  3. 03

26. How Music Improves Our Mood

Mar 25, 2021

Welcome to episode 26.   Learn how music can help your mood.  Our host, Dr. Kortni Alston, shares Dr. Shahram Heshmatt's article published in Psychology Today.  It discusses how music can help one's well-being.  

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25. Learn How to Celebrate International Day of Happiness with 3 Positive Ways to Face Difficult Times

Mar 18, 2021

Welcome to episode 25. March 20th is the International Day of Happiness.  The United Nations started this day to recognize happiness from around the world.  The theme this year focuses on how to get through a global crisis together.  Learn the 3 positive steps to help you do just that.  Our host, Dr. Kortni Alston,...

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24. Your Self-Care Permission Slip

Mar 11, 2021

Welcome to episode 24.  Are you ready to prioritize your self-care?  This show is your permission slip to do just that. Our host, Dr. Kortni Alston, shares the work of Dr. Christiane Northrup and her helpful tips on how to give yourself a permission slip to increase your well-being. 

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23. Resilience and How to Bounce Back

Mar 4, 2021

Welcome to episode 23.  Resilience is the ability to face adversity and how to bounce back.  Our host, Dr. Kortni Alston, shares how to cultivate your skills in responding to negative events.  Learn the benefits of resilience and an exercise to help you develop it.  

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