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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

May 26, 2022

According to the Harvard Business Review, we are in a new era for mental health at work. More employees are leaving their jobs for mental health reasons based on unsustainable and overwhelm in the workplace. Dr. Kortni Alston talks about the article and how to talking about mental health at...


May 19, 2022

We have heard a lot about the great resignation, but there might be another trend to talk about.

Have heard of quiet quitting? Learn what it means on Kourting Happiness. 

Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work?  She shares the advice of two...


May 12, 2022

Let’s take a break.  On the Kourting Happiness podcast, we are going to do just that.  Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.  


May 5, 2022

The death of country music singer Naomi Judd shines a light on mental health.  May is Mental Health Awareness Month in the United States. 

Each year millions of Americans face the reality of living with a mental illness. The National Alliance on Mental Illness (NAMI), joins the national movement to raise awareness about...