Jun 30, 2022
It's time to face the music.
Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao.
In this episode of Kourting Happiness, you will learn how music can positively...
Jun 23, 2022
Are you spreading office gossip?
Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive.
Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller and published...
Jun 16, 2022
You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you.
Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.
Jun 9, 2022
Do you value positive communication at work? If you aren't sure what it looks like, this episode is for you. Kourting Happiness Podcast Host, Dr. Kortni Alston, provides what it means, traits, and strategies for workplace strategy.
Jun 2, 2022
Are you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you.
Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your job isn't always a good...