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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2020
  3. 10

5. Meet My Fiancé Ken Lemon and Learn How Positive Psychology has Inspired Our Relationship

Oct 29, 2020

Welcome to episode five.  Our host and happiness scholar, Dr. Kortni Alston, talks with her fiance, Ken Lemon about love and happiness.  He discusses his life as a journalist and how positive psychology has inspired their relationship.  

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4. The Power of Resilience and How to Build It

Oct 22, 2020

Welcome to episode four.  Learn about how to build resilience.  Our host and happiness scholar, Dr. Kortni Alston, shares practices from the American Psychological Association, and other evidence-based strategies to help you commit to your well-being. 

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3. Debunking the Myths about the Science of Gratitude

Oct 15, 2020

Welcome to episode 3.  Learn more about the science of gratitude by debunking the myths.  Our host and happiness scholar, Dr. Kortni Alston, helps us dive in deeper and learn how it can help you with adversity. 

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2. Science of Gratitude and How to Practice It

Oct 8, 2020

Welcome to episode two.  Learn more about the benefits of gratitude and how to practice it.  Our host and happiness scholar, Dr. Kortni Alston, shares practices from the leading gratitude researcher, and evidence-based strategies that will help you commit to happiness.  

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2. Science of Gratitude and How to Practice It

Oct 8, 2020

Welcome to episode two.  Learn more about the benefits of gratitude and how to practice it.  Our host and happiness scholar, Dr. Kortni Alston, shares practices from the leading gratitude researcher, and evidence-based strategies that will help you commit to happiness.  

Read More