Nov 25, 2022

Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers.

It also can be served with large portions of gratitude. 

Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table. 

Nov 19, 2022

Do your negative emotions need a vacation? 

If you say yes, you can put them into your guest house.  Our host, Dr. Kortni Alston, explains how you can do just that.

Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave. 

Nov 12, 2022

Do you know what good stress is? 

According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited.  There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date. 

Our host, Dr....

Nov 4, 2022

Let’s talk about rain. These are not the drops that fall from the atmosphere.  This R.A.I.N. is an acronym that will help you heal.  Our host, Dr. Kortni Alston, shares how it will help you honor your feelings and create your umbrella approach to managing stress.