Feb 24, 2022

Our host, Dr. Kortni Alston, ended up in the emergency room just days ago.  After 30 hours in the hospital, she had surgery to remove her gallbladder.  Dr. Kortni discusses her health and how the visit taught her the value of time, gratitude, and the power of positive relationships. 

Feb 17, 2022

The pandemic has many rethinking their career plans and what they want in work-life balance.  In the United States, we have seen evidence of this, with millions of Americans quitting their jobs.

Our host, Dr. Kortni Alston, discusses an article published by CNBC that speaks to that and how one company is working to...

Feb 10, 2022

In the United States, the average one-way travel increased to a new high of 27.6 minutes in 2019, according to the United States Census Bureau. No matter where you live.  If you are like our host, Dr. Kortni Alston, and have gone from remote work to back on the road --- you are taking more steps and clocking in more...

Feb 3, 2022

Former Miss USA, Cheslie Kryst, died Sunday.  The New York City Office of the Chief Medical Examiner confirmed that she died by suicide.  She was 30.

According to Center for Disease Control and Prevention (CDC), 9.3 million people experience thoughts of suicide.  The World Health Organization (WHO) estimates more than...