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Welcome to the Kourting Happiness podcast.  

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Our mission is to help strengthen well-being one episode at a time.

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May 12, 2022

Let’s take a break.  On the Kourting Happiness podcast, we are going to do just that.  Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.