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Welcome to the Kourting Happiness podcast.  

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Our mission is to help strengthen well-being one episode at a time.

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Sep 16, 2022

Do you honor your feelings? 

If you said, "Kinda" or "Not really." Well, this episode is for you. 

Our host, Dr. Kortni Alston, is back from surgery.  She is in recovery and discusses the importance of recognizing how you feel.  Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel.  You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.