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Welcome to the Kourting Happiness podcast.  

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Our mission is to help strengthen well-being one episode at a time.

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Sep 2, 2022

Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.