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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

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Apr 21, 2022

Do you often ignore your well-being at work? 

If you are raising your hand and shouting, "Yes," this episode is for you.  

Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups.  She talks about how it is a process and it is okay to be a work-in-progress.  Learn how to create healthy boundaries at work to avoid burnout.  

As Dr. Kortni says, "Your well-being is your most important job."