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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

Apr 7, 2022

Are you ready for your greatest permission slip? 

Dr. Kortni Alston talks about how self-compassion and gratitude have improved her well-being.  Learn how it can help you.  

Get ready to strengthen boundaries, take a break, and power up your well-being strategy.