Jul 28, 2022

The pandemic has taught us that employee well-being is essential.  Positive psychology can help create positive experiences, which can build a positive culture.  According to research, some benefits are increased engagement, performance, and productivity.

Dr. Kortni Alston discusses an article published in positive...

Jul 21, 2022

Did you know that storytelling can be good for your mental health?

Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. 

Learn how it can help you with empathy, active listening, and more. 

To celebrate 100 episodes and our second...

Jul 14, 2022

Are you ready to move?

We are talking about dance moves.  Dr. Kortni Alston discusses an article about the four ways dancing can make you happier published in Greater Good Magazine.  Learn how dancing can help build community and connection. 

Jul 7, 2022

Are you a manager thinking about how to best support your team?  

Dr. Kortni Alston discusses ways managers can support employees’ mental health. Kelly Greenwood and Natasha Krol share that in 8 Ways managers can do just that, published in the Harvard Business Review. Dr. Kortni talks about it and provides her insight...