Mar 31, 2022

Spending time with family and friends helps increase positive emotions, which is key to happiness.  Listening can help unlock good and empathetic conversations that improve our well-being. 

Dr. Kortni Alston talks about six tips to help become an active listener. 

Mar 24, 2022

The Kourting Happiness podcast needs your support.

We are calling it our Take-Two campaign. It’s all about sharing and shopping to support the Kourting Happiness podcast. 

Dr. Kortni Alston talks about how you can share the podcast. Plus, she discusses how shopping at the merchandise store helps grow the mission of...

Mar 17, 2022

Let’s talk about creating your own Self-Care Squad.  Positive relationships are central to our well-being.  In positive psychology, our connections with others help our well-being and significant ties to our happiness.  You can also see these findings in one of the founders of positive psychology, Dr. Martin...

Mar 10, 2022

Let’s talk spaces. In this case, your workspace.  We spend countless hours in our workspace. It can be at home to work remotely or in an office building. Maybe, you are in an open environment that you share with coworkers. What does it look like, and how does it make you feel? 

We often talk about the work we do in...

Mar 3, 2022

Let’s talk about achievement. 

In positive psychology having goals and achievement is a sense of accomplishment.  Meeting those goals can improve your well-being, which can help you flourish.  

Our host, Dr. Kortni Alston, talks about a recent goal she accomplished and how positive psychology helps.