Dec 23, 2022
We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place.
Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —-...
Dec 20, 2022
It's known as the most wonderful time of the year.
It can also be a stressful one.
Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…
Dec 11, 2022
Christmas brings the sights and sounds of the holiday season. However, it can also be stressful.
What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care.
Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an...
Dec 3, 2022
The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In...
Nov 25, 2022
Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers.
It also can be served with large portions of gratitude.
Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table.