Apr 29, 2021

Welcome to episode 31.   There are several benefits of resilience, from emotional stability to giving you a greater zest for life.  Plus, in positive workplace relationships, resilient workers will help others achieve success.  Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology....

Apr 22, 2021

Welcome to episode 30.  Have you ever asked yourself these questions:  Am I good enough? Or why should anyone listen to me?  If you have felt self-doubt this episode is for you.  We are unmasking imposter syndrome and how positive psychology can help.  Our host, Dr. Kortni Alston, shares Dr. Jeremy Sutton's article on...

Apr 15, 2021

Welcome to episode 29.  Positive emotions are integral to our well-being.  Our host, Dr. Kortni Alston, shares her personal experience of the power of positive emotions and the impact of positive relationships in one's life.  

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Apr 8, 2021

Welcome to episode 28.  Are you ready to achieve your goals? Are you searching for new ways to motivate you?  Our host, Dr. Kortni Alston, shares an article written by Dr. Jade Wu that will help you do just that.  It focuses on psychological tricks to reach your goals.  Plus, Dr. Kortni makes a big announcement about...

Apr 1, 2021

Welcome to episode 27.  Are you searching for purpose-driven work?  Does your inner voice tell you to start a passion project or build your own company? The Kourting Happiness Meaningful Work Fuels Me series is here to help.  We kick it off with Professor Tira Murray.  She is the founder of the Female Academic, a...