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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

  1. All Episodes
  2. 2020
  3. 11

9. Debunking 3 Myths About Gratitude

Nov 26, 2020

Welcome to episode 9.  This holiday season can teach us how having a gratitude attitude can serve you.  Our host Dr. Kortni Alston tackles three myths about gratitude, and how it can help you with seeing the goodness around you. 

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8. Handling Holiday Stress and Planning Through Pressures of the Pandemic

Nov 19, 2020

Welcome to episode eight.  Our host and happiness scholar, Dr. Kortni Alston, shares the Mayo Clinic's tips for coping with holiday stress and depression.   She talks about how death, divorce, and job loss can increase your stress during the holiday season.  Dr. Kortni provides coping strategies that can help and...

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7. How Strengths Build Resilience and Reduce Stress

Nov 12, 2020

Welcome to episode seven.  Our host and happiness scholar, Dr. Kortni Alston, shares how character strengths helped her build resilience and reduce stress.  She discusses three of her VIA character strengths that have helped her through the loss of being a young widow, finding love, and being happily engaged....

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6. What are Your Superpowers? Leverage Your Character Strengths to Reduce Stress

Nov 5, 2020

Welcome to episode six. Our host, Dr. Kortni Alston, talks about character strengths. She likes to call them our superpower. Learn what they are and how you can leverage it to reduce stress.  Do you know your character strengths? Dr. Kortni shares a survey to help you discover yours today.  

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