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  2. 17. Write To Be Well: Learn How Writing Helps Well-Being and Healing

17. Write To Be Well: Learn How Writing Helps Well-Being and Healing

Jan 21, 2021

Welcome to episode 17.  Are you writing to be well?  Learn how writing can help increase your well-being. Our host, Dr. Kortni Alston, talks about an article published in Mindful magazine that shares the importance of expressive and reflective writing.  Find out how it can help you heal.  

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