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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

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Dec 20, 2022

It's known as the most wonderful time of the year.  

It can also be a stressful one.

Our host Dr. Kortni Alston talks about how to make it happier.  She shares tips from National Alliance on Mental illness, also known as NAMI.  You will learn how to protect your mental health during this holiday season…