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Welcome to the Kourting Happiness podcast.  

We are so happy that you are here.  We hope you listen, subscribe, and share this podcast with all the important people in your world.  

Our mission is to help strengthen well-being one episode at a time.

Find out the latest information and or check out our freebies fueled by positive psychology.

Jan 30, 2023

Are you ready to add books to help you elevate happiness in your library? 

If you are shouting, "Yes, I am."  Well, this podcast is for you.  

CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are.  Plus, Dr. Kortni mentions a bonus book only on Kourting...


Jan 19, 2023

Did you know that 40 percent of your happiness can be determined based on intentional activities? 

Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.  


Jan 15, 2023

Who can you call at 3:00 a.m.? 

Not having that person could affect your happiness.  

Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness.  The story focuses on community.   She discusses how you can create belonging and how the world's longest scientific study on happiness can...


Jan 5, 2023

Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line.  

Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author.  On top of that, she is the host of Everyday Happiness podcast.  

Katie discusses how you can find happiness and...


Dec 23, 2022

We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place.

Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —-...