May 4, 2023

Are you a boss with your boundaries?

If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash.  

It will help you build better...

Apr 13, 2023

Dr. Kortni Alston is back. 

She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. 

Learn how powering down can help you recharge. 

Feb 27, 2023

Are you a leader that is ready to be a game-changer?  If you are shouting, "yes."  

We have an approach that will increase well-being in your workplace.  On top of that, it will improve performance.  Strengths-Based Leadership is transformative.  

Our host, Dr. Kortni Alston, will help you uncover the superpowers in...

Feb 24, 2023

This week's episode will be released this Sunday, February 26, 2023

Feb 16, 2023

We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness.  It takes place on March 20^th.

To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude. 

Our host Dr. Kortni Alston discusses the scientific...